Latest / Pain Free Periods with Stasha
The Onion Peel: How to Track Your Cycle S1E3
How to Start Tracking Your Menstrual Cycle (Without Apps)Stasha, host of The Onion Peel miniseries, explains how to start tracking your menstrual cycle as a key tool for reducing period issues, understanding ovulation, and planning life in sync with your cycle.
She recommends charting with pen and paper—specifically a coloring mandala tracker—instead of period apps, arguing apps guess, reduce mind-body connection, and in the U.S. can be subpoenaed.
She advises starting with day one (first day of bleeding), and tracking pain (1–10), flow (light/medium/heavy, clots), and energy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.