Latest / Pain Free Periods with Stasha
Cycle Syncing for Beginners: Transform Your Period into a Pain-Free Experience S1E7
Cycle Syncing 101: A Five-Phase Map to Reduce Period PainStasha Washburn, an endometriosis survivor and period coach, introduces a new miniseries on cycle syncing after covering four root causes of period pain: hormonal imbalance, chronic inflammation, nutrient deficiencies, and stress/nervous system dysregulation. She shares how she received an endometriosis diagnosis without surgery by advocating with her OBGYN and encourages listeners to self-advocate.
She defines cycle syncing as aligning food, movement, work, social life, and self-care with menstrual cycle rhythms to reduce stress and…
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