Latest / Pain Free Periods with Stasha
The Onion Peel: What to Eat to Reduce Period Pain S1E2
What to Eat During Your Period to Reduce Period Pain (Magnesium, Omega-3s & Ginger)In this episode of The Onion Peel, Stasha the Period Coach and endometriosis survivor answers whether certain foods can help reduce period pain, arguing diet can be more impactful than over-the-counter medicines for immediate relief.
She shares three key choices that repeatedly help clients.
She also advises avoiding three things that increase period pain.
Sweet Potato Chocolate Pudding Recipe: https://theperiodcoach.com/sweet-potato-chocolate-pudding/
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The skinny
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