Cycle Syncing in Deep Luteal Phase for Pain-Free Periods S1E9

Pain Free Periods with Stasha · Sep 10, 2026 · 34m

Deep Luteal Phase Cycle Syncing: Rest, PMS vs PMDD, and Immune-Boosting Support | Pain-Free Periods

Stasha Washburn explains cycle syncing for the deep luteal phase, the days before a period when progesterone and estrogen drop as the corpus luteum breaks down, often bringing low energy and sharper boundaries.

She stresses PMS is a hormonal imbalance (not a normal phase) that appears here, with PMDD as a more extreme form, and cites possible drivers like low progesterone, excess estrogen, nutrient deficiencies (magnesium, zinc, B vitamins), chronic stress, and inflammation, noting tracking via…