Latest / Pain Free Periods with Stasha
Pain Free Periods with Stasha: 4 Root Causes Unveiled S1E1
Pain Free Periods: 4 Root Causes of Period Pain (Hormones, Inflammation, Nutrients, Stress) | Episode 1
In episode one of Pain Free Periods with Stasha, The Period Coach and endometriosis warrior, Stasha explains how this podcast serves as a weekly audio masterclass focused on prevention and real solutions for menstrual pain, not just coping.
She defines what a period coach does—helping you understand your full cycle and the nutrition, stress, movement, and lifestyle factors driving pain.
Stasha shares four common root causes of period pain: hormonal imbalance (excess estrogen relative to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.