Cycle Syncing in Menstrual Phase for Pain-Free Periods S1E10

Pain Free Periods with Stasha · Sep 17, 2026 · 34m

Cycle Syncing Your Menstrual Phase (Winter): Rest, Release, and Support for Painful Periods

Stasha Washburn, The Period Coach and endometriosis survivor, continues a cycle syncing series by focusing on the menstrual phase (day one of bleeding through the period), described as “winter” and a time to rest, receive, and release. She explains that hormones and energy are at their lowest, prostaglandins and inflammation are high, and that while mild cramping can be common, debilitating pain, vomiting, passing out, extreme fatigue, or depression signal imbalance and are not normal or the listener’s…