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Cycle Syncing in Ovulation Phase for Pain-Free Periods S1E12
Ovulation: The Summer Phase of Your Cycle | Pain Free Periods with Stasha Podcast
Stasha Washburn continues her cycle syncing series by focusing on ovulation as the “star of the show,” explaining that you can bleed without ovulating and miss out on progesterone, which supports mood, relaxation, anti-inflammatory effects, and long-term brain, bone, and heart health; she urges reconsidering hormonal birth control if it stops ovulation. She describes ovulation as a short 3–4 day “summer/full moon” phase with peak estrogen, a testosterone spike, and an LH surge, bringing confidence, extroversion…
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