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Unraveling Estrogen Dominance for Pain-Free Periods S1E2
Pain-Free Periods Ep 2: Estrogen Dominance Explained (It’s a Ratio Problem) + How to Balance Estrogen & ProgesteroneIn episode 2 of Pain-Free Periods with Stasha, period coach Stasha continues the series on root causes of period pain by focusing on estrogen–progesterone balance and why “estrogen dominance” is often a ratio issue, not simply high estrogen.
She explains estrogen’s role in building the uterine lining and progesterone’s role in calming inflammation and balancing the cycle, how a thick lining can drive higher prostaglandins and more cramps, and symptoms linked to an imbalanced…
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