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Understanding PMDD: A Path to Pain-Free Periods S1E14
PMDD vs PMS: Symptoms, Science, and Practical Tools for Pain Free Periods
Host Stasha Washburn discusses premenstrual dysphoric disorder (PMDD) as a severe cyclical mood disorder affecting about 3–8% of women, often dismissed as “bad PMS,” and explains how it differs from PMS by its debilitating, life-disrupting symptoms such as uncontrollable crying, terrifying rage, inability to function, and suicidal ideation that may lift when bleeding begins. She notes PMDD is recognized in the DSM-5, may be underdiagnosed, and cites research linking PMDD to neuroinflammation and higher trauma exposure…
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