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Period Power: Nutrients for a Pain-Free Cycle S1E4
Nutrient Deficiencies and Period Pain: 5 Essentials for Pain-Free PeriodsStasha Washburn, host of Pain Free Periods, continues her series on the four root causes of period pain by focusing on nutrient deficiencies and how lacking key vitamins and minerals can impair hormone regulation, inflammation control, and uterine muscle function, increasing pain.
She highlights five essential nutrients—magnesium, zinc, B vitamins (especially B6), iron, and omega-3 fatty acids—explaining why each matters, common signs of low levels, and food sources.
She cautions against supplementing without guidance…
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