The Onion Peel: Qi Cycling for Pain Free Periods S1E4

Pain Free Periods with Stasha · Aug 12, 2026 · 25m

Qi Cycling for Period Pain Relief: A Simple Energy Meditation ToolIn this bonus “The Onion Peel” episode, Stasha (the period coach and endometriosis survivor) shares Qi Cycling, a simple, portable energy meditation she uses during endometriosis flares to reduce period pain, anxiety, and stress, especially when she can’t access or keep down pain meds. She explains qi as energy flowing through meridians and uses a river-and-blockage metaphor to describe stagnation in the pelvic “lower dantian” (below the belly button). Listeners are guided through breathing and visualization: inhale clean qi…