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Chronic Inflammation: A Key to Reducing Menstrual Pain S1E3
Chronic Inflammation & Period Pain: How to Cool the Fire for Pain Free Periods | Episode 3In episode three of Pain Free Periods with Stasha, period coach Stasha Washburn explains chronic inflammation as a key root cause of period pain and how it increases prostaglandins, leading to worse cramps, heavier bleeding, longer periods, stronger PMS symptoms, and possible fertility impacts, especially with endometriosis.
She distinguishes acute vs. chronic inflammation and reviews common drivers including diet (processed foods, sugar, refined oils, alcohol), chronic stress, environmental toxins, gut…
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