Shows / The Healing Project: Confidence, habits & self-improvement
The Healing Project: Confidence, habits & self-improvement
The Healing Project is a transformative narrative podcast hosted by Jade Naughton, designed to guide listeners through the intricate journey of mental health and personal growth. By blending intimate storytelling with practical self-improvement strategies, Jade creates a safe, empathetic space where vulnerability meets actionable change. This show offers more than just advice; it delivers an emotional experience of hope, resilience, and profound self-discovery for anyone seeking to rebuild…
Episodes
- The Healing Project: Confidence, habits & self-improvement
When Parents Aren't Heroes: Navigating the Grief of Flawed Humans | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound and often unspoken grief that arises when we realize our parents are not…
- The Healing Project: Confidence, habits & self-improvement
Chronic Illness & The Loneliness Trap: Finding Solidarity | The Healing Project
This episode of The Healing Project explores the profound loneliness that often accompanies chronic illness and offers a path toward solidarity, mental health…
- The Healing Project: Confidence, habits & self-improvement
When Childhood Friends Fade: The Quiet Grief of Outgrowing Them | The Healing Project
This episode of The Healing Project explores the quiet, often unspoken grief of outgrowing childhood friends. Host Jade Naughton addresses the specific…
- The Healing Project: Confidence, habits & self-improvement
Healing from the Disappointment of Parental Aging | The Healing Project
Healing from the disappointment of parental aging is a profound journey of self-reclamation that many adults navigate in silence. This episode of The Healing…
- The Healing Project: Confidence, habits & self-improvement
The Shame of Crying in Public Restrooms: Reclaiming Your Dignity | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound shame and stigma surrounding crying in public restrooms, reframing these…
- The Healing Project: Confidence, habits & self-improvement
When Control Becomes a Cage: Letting Go of the Need to Manage Everything | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting burden of trying to manage every aspect of life and relationships. This…
- The Healing Project: Confidence, habits & self-improvement
Fear of Intimacy: Breaking the Cycle in Long-Term Love | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex and often painful fear of intimacy in long-term relationships. If you find…
- The Healing Project: Confidence, habits & self-improvement
Why Social Anxiety Hits Hard After Isolation (And How to Breathe Through It) | The Healing Project
This episode of The Healing Project explores the intense social anxiety that often follows periods of isolation, offering a compassionate guide to rebuilding…
- The Healing Project: Confidence, habits & self-improvement
The Heavy Secret: When Protecting Family Image Costs You Your Peace | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound psychological and physical toll of maintaining a 'perfect' family image at the…
- The Healing Project: Confidence, habits & self-improvement
The Grocery Store Tears: Finding Courage in the Aisle | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the raw, vulnerable experience of crying in public spaces, specifically using the relatable…
- The Healing Project: Confidence, habits & self-improvement
When Your Brain Lies: Taming Imposter Syndrome in Creativity | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the pervasive and paralyzing nature of imposter syndrome in creative work. If you often…
- The Healing Project: Confidence, habits & self-improvement
Managing Guilt When Prioritizing Your Needs Over Others | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex emotional landscape of managing guilt when you prioritize your own needs over…
- The Healing Project: Confidence, habits & self-improvement
Finding Peace in Being Irrelevant to Others' Narratives | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound liberation found in releasing the need to be relevant to other people's…
- The Healing Project: Confidence, habits & self-improvement
Solo Travel Guilt: How to Enjoy Your Own Company Without the Shame | The Healing Project
This episode of The Healing Project addresses the pervasive and often confusing emotion known as solo travel guilt, offering listeners a compassionate…
- The Healing Project: Confidence, habits & self-improvement
The Quiet Grief of Outgrowing Childhood Friends | The Healing Project
This episode of The Healing Project explores the nuanced and often overlooked experience of outgrowing childhood friends, offering a compassionate guide for…
- The Healing Project: Confidence, habits & self-improvement
Navigating the Silence After a Major Career Loss | The Healing Project
Navigating the Silence After a Major Career Loss is an episode of The Healing Project designed for anyone experiencing the profound shock of job loss, whether…
- The Healing Project: Confidence, habits & self-improvement
Why You Can't Control How They See You: Letting Go of Being Fully Understood | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting cycle of trying to control how others perceive us and offers a liberating…
- The Healing Project: Confidence, habits & self-improvement
Surviving the First Year: Finding Stillness in Newborn Chaos | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, offers a compassionate and scientifically grounded perspective on surviving the first year of…
- The Healing Project: Confidence, habits & self-improvement
Silent Burdens: Releasing the Weight of Cultural Expectations | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound and often invisible exhaustion caused by carrying cultural expectations. Many…
- The Healing Project: Confidence, habits & self-improvement
Why You Need to Stop Being Right (And Start Being Free) | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting emotional toll of constantly needing to be right and offers a compassionate…
- The Healing Project: Confidence, habits & self-improvement
When a Sibling Goes Silent: Finding Peace in the Pause | The Healing Project
This episode of The Healing Project addresses the profound emotional pain of ambiguous loss when a sibling goes silent, offering practical strategies for…
- The Healing Project: Confidence, habits & self-improvement
Surviving the Holidays: A Compassionate Toolkit for Severe Social Anxiety | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, offers a compassionate and practical toolkit for individuals managing severe social anxiety…
- The Healing Project: Confidence, habits & self-improvement
Why You Feel Guilty for Saying No: Rewiring Social Obligation | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the deep-seated psychology behind why saying no triggers intense guilt and anxiety. This…
- The Healing Project: Confidence, habits & self-improvement
The Heavy Weight of Silence: Carrying a Diagnosis Alone | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound emotional toll of hiding a medical or mental health diagnosis. Many…
- The Healing Project: Confidence, habits & self-improvement
The Quiet Rage of Being Overlooked: Processing Promotion Anger | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex and often suppressed emotion of anger following a workplace promotion denial…
- The Healing Project: Confidence, habits & self-improvement
When Your Platonic Soulmate Drifts: Navigating the Quiet Grief | The Healing Project
This episode of The Healing Project addresses the quiet, often unspoken grief that arises when a platonic soulmate drifts away. Host Jade Naughton explores the…
- The Healing Project: Confidence, habits & self-improvement
Guilt-Free Boundaries: How to Say No to Demanding Colleagues | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, provides a compassionate and practical guide to setting guilt-free boundaries with demanding…
- The Healing Project: Confidence, habits & self-improvement
The Quiet Shame of Asking for Money as an Adult | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the deep, often unspoken shame that adults feel when they need to ask for financial help…
- The Healing Project: Confidence, habits & self-improvement
Staying Present When the World Feels Like It’s Ending | The Healing Project
In an era of constant global crisis and digital overload, staying present can feel like an impossible task. This episode of The Healing Project explores the…
- The Healing Project: Confidence, habits & self-improvement
When Home Feels Like a Battlefield: Reclaiming Safety Within | The Healing Project
This episode of The Healing Project explores the profound psychological impact of losing physical safety in one's home, offering a compassionate guide for…
- The Healing Project: Confidence, habits & self-improvement
Relearning Trust After Betrayal: A Gentle Guide to Healing | The Healing Project
In this episode of The Healing Project, host Jade Naughton offers a gentle, compassionate guide to relearning trust after experiencing emotional betrayal. This…
- The Healing Project: Confidence, habits & self-improvement
When Friends Ghost You: Processing the Quiet Resentment | The Healing Project
In this episode of The Healing Project, host Jade Naughton guides listeners through the complex emotional landscape of being ghosted by a friend. This guide…
- The Healing Project: Confidence, habits & self-improvement
Is That Anger or Fear? How to Decode Your Emotions | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex relationship between anger and fear, helping listeners decode their emotional…
- The Healing Project: Confidence, habits & self-improvement
Overlooked Again? How to Process Promotion Anger Without Losing Yourself | The Healing Project
This episode of The Healing Project addresses the profound emotional impact of being overlooked for a promotion, offering a compassionate guide to processing…
- The Healing Project: Confidence, habits & self-improvement
Is It Anger Or Fear? Recognizing The Mask We Wear | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the psychological nuance between anger and fear, revealing how often we use aggression as a…
- The Healing Project: Confidence, habits & self-improvement
Why Validation Feels Like a Drug (And How to Detox Safely) | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the psychological and biological mechanisms behind why external validation feels so…
- The Healing Project: Confidence, habits & self-improvement
The Late Diagnosis Shame Spiral: Unraveling the 'Why Didn't I Know Sooner' | The Healing Project
This episode of The Healing Project addresses the intense emotional aftermath of receiving a late diagnosis for neurodivergence, specifically targeting…
- The Healing Project: Confidence, habits & self-improvement
The Slow Goodbye: Healing From the Disappointment of Parental Aging | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, explores the complex emotional landscape of caring for aging parents, specifically focusing on…
- The Healing Project: Confidence, habits & self-improvement
Late-Diagnosed ND Shame: Unraveling the 'Why Didn't I Know Sooner' Spiral | The Healing Project
This episode of The Healing Project addresses the complex emotional aftermath of receiving a late diagnosis of neurodivergence (ND), specifically focusing on…
- The Healing Project: Confidence, habits & self-improvement
Why You’re Outgrowing Your Childhood Friends (And It’s Okay) | The Healing Project
In this deeply reflective episode of The Healing Project, host Jade Naughton explores the complex and often unspoken grief of outgrowing childhood friends…
- The Healing Project: Confidence, habits & self-improvement
Turning 30 With No Plan: Why You’re Actually Fine | The Healing Project
Turning thirty without a five-year plan can feel like standing on a stage with the lights off, watching everyone else read from a script while you hold…
- The Healing Project: Confidence, habits & self-improvement
When They Rewrite Your Reality: Healing from Gaslighting by Those You Love | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, addresses the complex and damaging psychological effects of gaslighting by loved ones. It is…
- The Healing Project: Confidence, habits & self-improvement
The Heavy Weight of Holding On: When Control Becomes a Cage | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting burden of hyper-vigilance and the illusion of control. Many of us confuse…
- The Healing Project: Confidence, habits & self-improvement
Grieving the Career You Didn't Choose: Finding Worth Beyond Ambition | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound and often unspoken grief associated with losing a dream career path. This is…
- The Healing Project: Confidence, habits & self-improvement
When Your Body Keeps Score: Healing Trauma Beyond the Mind | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound connection between trauma and physical sensation, introducing the concept that…
- The Healing Project: Confidence, habits & self-improvement
The Guilt of Saying No: Why Your Mental Health Isn't Negotiable | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the heavy emotional burden of saying 'no' and why protecting your mental health must always…
- The Healing Project: Confidence, habits & self-improvement
When Their Joy Feels Like Your Loss: Navigating Envy of Friends Having Kids | The Healing Project
This episode of The Healing Project addresses the complex, often unspoken emotion of envy when friends have children. Host Jade Naughton explores why feeling a…
- The Healing Project: Confidence, habits & self-improvement
The Name That Vanished: Finding Grace When Memory Fails | The Healing Project
Have you ever stared at a loved one’s face, feeling their presence vividly, only to find that the name you’ve known for years has completely vanished? This…