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When Your Body Keeps Score: Healing Trauma Beyond the Mind | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound connection between trauma and physical sensation, introducing the concept that 'your body keeps score.' This guide is essential for anyone struggling with unexplained anxiety, chronic fatigue, or somatic symptoms who feels their mental health efforts aren't enough. We move beyond traditional talk therapy insights to explain how unresolved emotional events are stored in the nervous system, muscles, and breath, creating a biological ledger that influences your daily energy and reactions.
We dismantle the myth that…
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