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Is It Anger Or Fear? Recognizing The Mask We Wear | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the psychological nuance between anger and fear, revealing how often we use aggression as a defensive mask for underlying vulnerability. This guide is designed for individuals seeking to improve their emotional intelligence, manage stress, and deepen their self-awareness in personal relationships. Many people mistake their immediate irritability or snapping responses for pure anger, not realizing that these reactions are frequently protective shields against deeper feelings of insecurity, threat, or past trauma. By…
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