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The Heavy Weight of Holding On: When Control Becomes a Cage | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting burden of hyper-vigilance and the illusion of control. Many of us confuse managing outcomes with safety, leading to chronic stress, anxiety, and a nervous system stuck in fight-or-flight mode. This episode is designed for individuals who feel overwhelmed by the need to optimize every aspect of their lives, from rigid schedules to micromanaging relationships. It offers a compassionate look at why we cling to control—often rooted in fear or past trauma—and provides practical strategies to shift from rigidity to…
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