Latest / The Healing Project: Confidence, habits & self-improvement
Surviving the Holidays: A Compassionate Toolkit for Severe Social Anxiety | The Healing Project
This episode of The Healing Project, hosted by Jade Naughton, offers a compassionate and practical toolkit for individuals managing severe social anxiety during the holiday season. It directly addresses the overwhelming pressure to perform joy and navigate complex family dynamics, validating the listener's experience as a biological response to overstimulation rather than a character flaw. For those who feel drained by forced cheer, endless small talk, or sensory overload, this guide provides permission to prioritize rest and set firm boundaries without guilt. It is designed for anyone…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.