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Managing Guilt When Prioritizing Your Needs Over Others | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex emotional landscape of managing guilt when you prioritize your own needs over the demands of others. This guide is essential for individuals struggling with people-pleasing tendencies, those who feel excessive shame after setting boundaries, and anyone seeking to improve their mental health by breaking free from the cycle of external validation. The episode addresses the specific challenge many face, particularly women socialized to be keepers of harmony, where saying 'no' triggers a visceral physical response of…
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