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Fear of Intimacy: Breaking the Cycle in Long-Term Love | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex and often painful fear of intimacy in long-term relationships. If you find yourself pulling away when things get too close, or if your heart races during moments of quiet safety with your partner, this episode offers a compassionate roadmap to understanding why your nervous system perceives closeness as danger. We break down the physiological responses of anxiety, such as shallow breathing and chest tightness, explaining how the amygdala triggers 'false alarms' based on past trauma rather than present reality…
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