Latest / The Healing Project: Confidence, habits & self-improvement
Why You Feel Guilty for Saying No: Rewiring Social Obligation | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the deep-seated psychology behind why saying no triggers intense guilt and anxiety. This guide is designed for individuals who struggle with people-pleasing, feel overwhelmed by social obligations, and are seeking to establish healthier boundaries without feeling like a bad friend or partner. We dismantle the societal script that equates availability with worthiness, offering a compassionate framework for understanding that your peace is non-negotiable.
We dive into the physiological response of the nervous system when we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.