Latest / The Healing Project: Confidence, habits & self-improvement
Why Validation Feels Like a Drug (And How to Detox Safely) | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the psychological and biological mechanisms behind why external validation feels so addictive, comparing it to a drug that triggers dopamine releases in the brain. This deep dive is designed for individuals who struggle with people-pleasing, anxiety over social media engagement, or a constant need for approval from others. By understanding the 'validation hangover'—the crash of shame and emptiness that follows the high of being liked or praised—you can begin to recognize the cycle of performance and withdrawal that keeps you…
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