Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
112. Dreading your next period? This one's for you!
When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's…
- Mind Your Hormones
111. Moving through fear to take aligned action!
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's…
- Mind Your Hormones
110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic!
Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in…
- Mind Your Hormones
109. Tips to maintain a healthy lifestyle when traveling
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving…
- Mind Your Hormones
108. Ever crave chocolate before your period?! Here's why!
Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's…
- Mind Your Hormones
107. [CYCLE PHASES] How your BRAIN CHANGES during your period!
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically…
- Mind Your Hormones
106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help…
- Mind Your Hormones
105. [Part 1] What's the deal with hormonal acne & post pill acne?!
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can…
- Mind Your Hormones
104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight…
- Mind Your Hormones
103. Transitioning from Summer to Fall. How can you best support yourself?
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order…
- Mind Your Hormones
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!…
- Mind Your Hormones
101. [CYCLE PHASES] Do your hormones change throughout the month?
I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases! Since your hormones fluctuate throughout the month…
- Mind Your Hormones
100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.
The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career…
- Mind Your Hormones
99. What actually causes PMS?!
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal…
- Mind Your Hormones
98. [PCOS] Are your gut issues connected to your PCOS?
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it…
- Mind Your Hormones
97. How being PROACTIVE about your hormonal health can change the game for you!
I can't wait for you to tune into this little pep talk! The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to…
- Mind Your Hormones
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period! We talk all about: birth control &…
- Mind Your Hormones
95. Taking the phrase "enjoy the process" to the next level!
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in…
- Mind Your Hormones
94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman! We talk about how the societal normals and diet culture causes…
- Mind Your Hormones
93. Not sure where to start or feel like the process is overwhelming?! Play this!
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life…
- Mind Your Hormones
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel…
- Mind Your Hormones
91. Is your relationship with food positively or negatively affecting you?
I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!…
- Mind Your Hormones
90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And…
- Mind Your Hormones
89. [CYCLE PHASES] How your ENERGY changes throughout your cycle.
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our…
Mind Your Hormones88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD!
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal…
Mind Your Hormones87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this!
I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m…
Mind Your Hormones86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson
If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients. Today we dive deep into gut…
Mind Your Hormones85. Looking for more peace, ease & control when life throws you lemons? Play this!
I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people! We're going to be…
Mind Your Hormones84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?!
Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first. Questions we chatted…
Mind Your Hormones83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey.
I cannot wait to jam out on this topic with you because it’s a game changer! Nutrition, movement & supplementation are critical to overall wellness, but they…
Mind Your Hormones82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally!
I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her…
Mind Your Hormones81. Are you giving yourself GRACE but also taking ACTION?!
We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look…
Mind Your Hormones80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).
We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when…
Mind Your Hormones79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's…
Mind Your Hormones78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti!
I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when…
Mind Your Hormones77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?!
I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends…
Mind Your Hormones76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!
Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a…
Mind Your Hormones75. Using vibrational energy in your favor
I seriously love chatting about all things woo so that's what this episode is all about! I had an epiphany about the Universe & our energy while listening to…
Mind Your Hormones74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO!
I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local…
Mind Your Hormones73. What are you not LETTING GO of & how is that affecting your HEALTH?!
I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration for these…
Mind Your Hormones72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of…
Mind Your Hormones71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!
I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski…
Mind Your Hormones70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness &…
Mind Your Hormones69. Let's REDEFINE what self care REALLY is!
I'm excited to chat with you about how we can change our mindset about self care practices! We tend to think that a mani pedi, a facial, a massage, a glass or…
Mind Your Hormones68. Are the decisions you’re making what YOU want or what OTHERS want for you?
I cannot wait to chat about this topic because this is something I experienced very recently! Are you doing what you want or what you think others think you…
Mind Your Hormones67. Why supplementing with Vitamin D3 is CRUCIAL!
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show. Today we're getting…
Mind Your Hormones66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?!
This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we…
Mind Your Hormones65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!
I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is. It’s so…
Mind Your Hormones64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES
I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting…
Mind Your Hormones63. Are you LISTENING to the signs your BODY is GIVING you?!
I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system…
Mind Your Hormones62. Where are my PERFECTIONISTS at?! This one's for you!
I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram…
Mind Your Hormones61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it!
I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU. I struggled for so…
Mind Your Hormones60. How to get UNSTUCK & start making changes that SERVE you!
I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back…
Mind Your Hormones59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION.
I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the…
Mind Your Hormones58. Want to BOOST your ENERGY?! Here's how!
I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get…
Mind Your Hormones57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!
I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens! We chat about why both of us chose a plant based…
Mind Your Hormones56. Are your excuses & comfort zone holding you back?
I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around. It's so easy to stay in our comfort zone but…
Mind Your Hormones55. SIMPLE strategies that give you quick RESULTS!
I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore…
Mind Your Hormones54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)
I can’t wait for you to hear this episode because it is GAME CHANGING. Motivation isn’t what’s going to get you your results because that comes and goes. If…
Mind Your Hormones53. If you want to improve your hormones & overall health, START HERE!
I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of…