53. If you want to improve your hormones & overall health, START HERE!
I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!
Here’s a little overview of today's show:
Your body actually goes through physical changes during sleep.
Your immune system regenerates.
Your cells make crucial repairs from daily damage.
Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
Your brain organizes and stores new information, strengthening neural connections to memories for recall…
The skinny
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