98. [PCOS] Are your gut issues connected to your PCOS?
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years).
Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.
Causes of inflammation
Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise
Signs of inflammation
Fatigue, headaches, migraines, digestive issues, joint pain, depression…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.