69. Let's REDEFINE what self care REALLY is!
I'm excited to chat with you about how we can change our mindset about self care practices!
We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.
While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.
Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.
setting boundaries & saying no instead of saying yes when you know you don’t want to
skipping the wine/vodka soda and having lemon water or a tea…
The skinny
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