67. Why supplementing with Vitamin D3 is CRUCIAL!
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.
Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).
65-95% of Americans are deficient in Vitamin d.
D3 is a master hormone needed for hundreds of functions in the body.
We are especially low in this micronutrient because of the lack of sunshine we get without sunscreen.
We do NOT absorb vitamin d with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.