94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!
We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.
Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching…
The skinny
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