Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
Mind Your Hormones52. Tips for eating out!
So excited to chat with you about this because I want you to enjoy eating our without feeling anxious! The easiest cuisine’s I’ve found for being plant based…
Mind Your Hormones51. Why CHOOSING the HARD makes life EASIER!
I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity. We tend to put…
Mind Your Hormones50. The main reason you're not seeing results!
I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom. I always had an irregular…
Mind Your Hormones49. My hormone healthy SMOOTHIE formula!
I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure…
Mind Your Hormones48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!)
Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I…
Mind Your Hormones47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific…
Mind Your Hormones46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause…
Mind Your Hormones45. Root causes of MIGRAINES & NATURAL relief.
I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what…
Mind Your Hormones44. Why NOT to cook with olive oil!
I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil…
Mind Your Hormones43. Ways to boost SEX DRIVE & have better ORGASMS!
I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why…
Mind Your Hormones42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New…
Mind Your Hormones41. Are you eating enough FAT?!
I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED…
Mind Your Hormones40. What's the deal with BLOODWORK?
I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our…
Mind Your Hormones39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this…
Mind Your Hormones38. [GUT HEALTH] What should your poop look like?!
I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very…
Mind Your Hormones37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO
I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation. Here’s a little…
Mind Your Hormones36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!…
Mind Your Hormones35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE
I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!…
Mind Your Hormones34. Some SURPRISING ways to BOOST your IMMUNITY!
I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in…
Mind Your Hormones33. What actually are hormones?! And how do they affect us?
I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in…
Mind Your Hormones32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS
I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases…
Mind Your Hormones31. What's the deal with INTERMITTENT FASTING?!
I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which…
Mind Your Hormones30. [BLOOD SUGAR] How to create a hormone balanced meal!
It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones! Insulin regulates how…
Mind Your Hormones29. Nothing changes unless you do. Let's CRUSH 2021!
Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation…
Mind Your Hormones28. Feeling stressed? Here's how to NOT let it affect your hormones!
I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does…
Mind Your Hormones27. Are you experiencing ANXIETY & or DEPRESSION?
I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but…
Mind Your Hormones26. [BLOOD SUGAR] Are you struggling with CRAVINGS?!
I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting…
Mind Your Hormones25. [PCOS] INTERVIEW: How Gracy healed her hormones & PCOS NATURALLY after years of PAIN & SUFFERING.
I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes…
Mind Your Hormones24. Health is NOT just about DIET & EXERCISE!
I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND…
Mind Your Hormones23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?
I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to know what’s normal & what isn’t. Our culture has made CRAMPS & period…
Mind Your Hormones22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us…
Mind Your Hormones21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS.
In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those…
Mind Your Hormones20. Are you BEATING YOURSELF UP for not being PERFECT?!
I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t…
Mind Your Hormones19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER
I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with. First…
Mind Your Hormones18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS?
I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading…
Mind Your Hormones17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE…
Mind Your Hormones16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?
I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to…
Mind Your Hormones15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT!
I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting?…
Mind Your Hormones14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE!
Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE! Maybe you're not sure WHY you’re getting all these “RANDOM”…
Mind Your Hormones13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH!
I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit…
Mind Your Hormones12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!
When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the…
Mind Your Hormones11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME! Chugging coffee and/or pre workout FIRST THING…
Mind Your Hormones10. [GUT HEALTH] Is your GUT the problem?!
I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most…
Mind Your Hormones9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?!
I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe…
Mind Your Hormones8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health.
I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out…
Mind Your Hormones7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track.
If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS…
Mind Your Hormones6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS.
This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness…
Mind Your Hormones5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period.
Today I'm answering 4 AMAZING questions straight from YOU in the community! 1. MARTHA: How do you naturally check for ovulation? What are the physical signs?…
Mind Your Hormones4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!
Today I'm chatting all about alcohol & your hormones! Here’s what to expect: How alcohol affects your hormones & PMS How it affects people with PCOS…
Mind Your Hormones3. How to get UNSTUCK & BACK INTO a ROUTINE!
Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this…
Mind Your Hormones2. 3 SURPRISING things MESSING UP your HORMONES!
We're getting into ALL the deets in this episode! Are you ready?! The 3 P's jacking up your hormones! 1. PESTICIDES 2. PRODUCTS 3. PLASTICS You might know that…
Mind Your Hormones1. My Hormonal Journey
In this episode: 1. Intro on me, Corinne! Who I am, how I got here, and what my hormonal journey has been like. When my irregular periods started, the symptoms…