22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage!
PERIOD COLORS
BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look…
The skinny
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