17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more.
Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)
Boosts energy by stimulating the thyroid and amping up your metabolism. That’s why your body…
The skinny
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