24. Health is NOT just about DIET & EXERCISE!
I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND your hormones” is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & that’s what we’re getting into today!
We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way.
The idea for today’s episode started with having a full on MELTDOWN the other day about being over the whole Covid situation.
In March I was ok with it bc it was an OPPORTUNITY to stop…
The skinny
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