47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is!
Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation!
When you finally do get your period, all of your hormones go down to their lowest concentrations (including…
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