38. [GUT HEALTH] What should your poop look like?!
I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.
At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.
Ideally the first bowel momvement of the day within 1-2 hours of waking up.
If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & cholesterol out of the body.
Assess your poop by using the BRISTOL STOOL CHART!
- A normal poop looks like a banana and has…
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