46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
I love this topic because I used to suffer from migraines so I understand how debilitating they can be.
The good news is that they're coming from a root cause that we can address & heal so they go away!
Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.
Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.
What causes inflammation?
Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts…
The skinny
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