31. What's the deal with INTERMITTENT FASTING?!
I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.
To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.
Extended periods without food tell the body that now isn’t a good time for reproduction…
The skinny
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