4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!

Mind Your Hormones · Sep 8, 2020 · 27m

Today I'm chatting all about alcohol & your hormones! Here’s what to expect:

How alcohol affects your hormones & PMS

How it affects people with PCOS differently

The most ideal time in your cycle to avoid drinking

The “best/better” options of alcohol

How to minimize the negative effects of alcohol

DETAILS & RESEARCH:

Alcohol increases estrogen production (even after 1 drink)

EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMS

Drinking…