49. My hormone healthy SMOOTHIE formula!
I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.
*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)
1. 70% greens (rotate for variety)
2. 30% fruit (phase of cycle rotation- berries)
3. 2 tbsp healthy fat (chia seed gel…
The skinny
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