26. [BLOOD SUGAR] Are you struggling with CRAVINGS?!
I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.
So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!
Comes from blood sugar disregulation & insulin resistance
A main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, you’re going to have disregulated blood sugar which doesn’t allow any of the other parts of the endocrine system to function properly.
Unstable…
The skinny
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