42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.
We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.
Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.
1. What are you leaving behind? What isn't serving you right now?
(Examples:)
procrastinating
holding on to negative energy
guilt
shame
negative self talk
wearing busy as a badge of honor
pushing through
2. What are you taking with you? What do you…
The skinny
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