16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?

Mind Your Hormones · Nov 13, 2020 · 16m

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW MANY days?⁣

What COLOR is it?⁣

Is it HEAVY?⁣

Is it LIGHT?⁣

Are there blood CLOTS?⁣

Is it CONSISTENT?⁣

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Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it. If I…