79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!
BUT we can control that feeling and minimize it while still doing everything we want to do.
Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!
Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.
Pausing in between tasks.
Pausing just to PAUSE.
The pause is where…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.