72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.
There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.
Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
This is why people can feel constipated leading up to that.
While raw foods are…
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