103. Transitioning from Summer to Fall. How can you best support yourself?
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:
Review your routine: what’s working, what’s not working?
What feelings do you want to have in this season: what’s your intention?
Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
Add warming spices like cumin, paprika, ginger +…
The skinny
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