104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!
Here are the steps/ideas we chat about:
Cry it out- feel the feelings. Sick in the suck.
Get back into your routine
Go something you love to do
Chat with a friend
Journal-Clear the energy with Palo Santo
Blast some 90s pop and shake your booty.
WAYS WE CAN CONNECT!
Come hangout with me on instagram @corinneangealica…
The skinny
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