Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase!
Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go…
- Mind Your Hormones
171. The Energetic Side of Fertility & Receiving
Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your…
- Mind Your Hormones
170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce
I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the…
- Mind Your Hormones
169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help!
Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to…
- Mind Your Hormones
168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best…
- Mind Your Hormones
167. Simple hacks to support your blood sugar!
Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar!…
- Mind Your Hormones
166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge
Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing…
- Mind Your Hormones
165. [PART 2] Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your…
- Mind Your Hormones
164. Think you're on the brink of burn out? Your luteal phase will let you know
Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the…
- Mind Your Hormones
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and…
- Mind Your Hormones
162. When you need the MOTIVATION to stay after your dreams/goals!
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to…
- Mind Your Hormones
161. Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to…
- Mind Your Hormones
160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if…
- Mind Your Hormones
159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our…
- Mind Your Hormones
158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method…
- Mind Your Hormones
157. Want to support each CYCLE PHASE but don't know where to start? Start here!
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem…
- Mind Your Hormones
156. Taking you from self sabotage to self empowerment!
We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a…
- Mind Your Hormones
155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know…
- Mind Your Hormones
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it…
- Mind Your Hormones
153. A super easy way to reduce inflammation & improve circulation
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve…
- Mind Your Hormones
152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving…
- Mind Your Hormones
151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the…
- Mind Your Hormones
150. No period for 3 or more months? I got you!
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the…
- Mind Your Hormones
149. When you feel unworthy & need a mindset shift.
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling…
- Mind Your Hormones
148. How your SEX DRIVE changes throughout your cycle
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also…
- Mind Your Hormones
147. Seed Cycling: Does it help regulate your period/balance your hormones?
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can…
- Mind Your Hormones
146. Healing is not linear
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing…
- Mind Your Hormones
145. [CYCLE PHASES] The power of your LUTEAL phase
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase…
- Mind Your Hormones
144. 8 tips for daily detoxification
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple…
- Mind Your Hormones
143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time.
Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while…
- Mind Your Hormones
142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on…
- Mind Your Hormones
141. My stool test results & navigating GUT healing
Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level…
- Mind Your Hormones
140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl
Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence!…
- Mind Your Hormones
139. The difference between a period on & off birth control & why it matters for your overall health
You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't…
- Mind Your Hormones
138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy
Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We…
- Mind Your Hormones
137. 5 lessons I learned in 2021
2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I…
- Mind Your Hormones
136. [BONUS!] Manifesting 2022
SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my…
- Mind Your Hormones
135. Supporting your body while still on BIRTH CONTROL or if you already stopped it
I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to…
- Mind Your Hormones
134. The freedom that comes with understanding your body
Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else…
- Mind Your Hormones
133. Root causes of HAIR LOSS & steps to improve it
We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we…
- Mind Your Hormones
132. Moving away from COMPARISON
Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be…
- Mind Your Hormones
131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)
I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products &…
- Mind Your Hormones
130. Strategies to become more consistent with exercising
Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you…
- Mind Your Hormones
129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is…
- Mind Your Hormones
128. Taking your physical, mental & spiritual health to a deeper level
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall &…
- Mind Your Hormones
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is…
- Mind Your Hormones
126. How a PLANT BASED lifestyle supports your hormones & overall health
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it…
- Mind Your Hormones
125. Supporting your health & hormones during the holiday season!
We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that…
- Mind Your Hormones
124. If you want to creating lasting change in your health, this is a must!
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your…
- Mind Your Hormones
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not…
- Mind Your Hormones
122. Nourishing practices for fall & winter that support your energy, digestion & immunity!
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing…
- Mind Your Hormones
121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change &…
- Mind Your Hormones
120. Why I DON'T count calories or macros & what you can do instead!
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best…
- Mind Your Hormones
119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for…
- Mind Your Hormones
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk…
- Mind Your Hormones
117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make…
- Mind Your Hormones
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we…
- Mind Your Hormones
115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat…
- Mind Your Hormones
114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode…
- Mind Your Hormones
113. Don't understand what's going on in your body? Play this!
For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period…