172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase!
Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!
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description of each cycle
how it affects your brain
which tasks to prioritize in each phase
journal prompts
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