Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if…
- Mind Your Hormones
231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for…
- Mind Your Hormones
230. Nutrition & lifestyle support to help you thrive this holiday season!
Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the midst of…
- Mind Your Hormones
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and…
- Mind Your Hormones
228. The LONG TERM benefits of preparing your body for PREGNANCY!
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the…
- Mind Your Hormones
227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can…
- Mind Your Hormones
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that…
- Mind Your Hormones
225. When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day…
- Mind Your Hormones
224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you!
I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into…
- Mind Your Hormones
223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility…
- Mind Your Hormones
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who…
- Mind Your Hormones
221. Do you often jump to the negative side of things? Let's shift out of that.
Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a…
- Mind Your Hormones
220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if…
- Mind Your Hormones
219. Is it difficult for you to REST? Let's chat about it
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having…
- Mind Your Hormones
218. Creating a "warm womb" for conception and a healthy pregnancy
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation…
- Mind Your Hormones
217. Increase your CAPACITY to better handle STRESS
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY &…
- Mind Your Hormones
216. The ongoing process of Nourishing Your Nervous System
The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you…
- Mind Your Hormones
215. Can you listen to & trust your body more? It's time we reconnect with her...
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly…
- Mind Your Hormones
214. Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body…
- Mind Your Hormones
213. The momentum you need to take ACTION on your goals!
Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about…
- Mind Your Hormones
212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions
Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel…
- Mind Your Hormones
211. Support your FERTILITY by eating these 2 foods in your follicular phase
Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and…
- Mind Your Hormones
210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady
Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back…
- Mind Your Hormones
209. Mentally preparing for pregnancy & holding 2 emotions at once
Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about…
- Mind Your Hormones
208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady
Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of…
- Mind Your Hormones
207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels
One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing…
- Mind Your Hormones
206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it...
Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes…
- Mind Your Hormones
205. UTI's! Causes and how to naturally get rid of them!
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your…
- Mind Your Hormones
204. [PCOS] 5 reasons you're struggling with your PCOS
I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So…
- Mind Your Hormones
203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started…
- Mind Your Hormones
202. The power of our bodies & how we can love them more
Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's…
- Mind Your Hormones
201. Trusting your intuition & moving towards your goal despite fear
Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire…
- Mind Your Hormones
200. Do carbs negatively impact blood sugar & insulin sensitivity?
Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is…
- Mind Your Hormones
199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING
Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today…
- Mind Your Hormones
198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it
Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about…
- Mind Your Hormones
197. A simple shift to support you when making changes to your nutrition
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your…
- Mind Your Hormones
196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a…
- Mind Your Hormones
195. How to support your gut while taking an ANTIBIOTIC!
Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so…
- Mind Your Hormones
194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally
Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support…
- Mind Your Hormones
193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support…
- Mind Your Hormones
192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble &…
- Mind Your Hormones
191. Stopped hormonal birth control without prepping your body first? Now what?
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you…
- Mind Your Hormones
190. It's time to talk about the reversal of Roe V. Wade...
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not…
- Mind Your Hormones
189. [Part 2] My Top 5 Favorite Wellness Practices
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have…
- Mind Your Hormones
188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the…
- Mind Your Hormones
187. [Part 1] My Top 5 Favorite Wellness Pactices
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible…
- Mind Your Hormones
186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic…
- Mind Your Hormones
185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones?
Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your…
- Mind Your Hormones
184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones!
Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing…
- Mind Your Hormones
183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION
Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the…
- Mind Your Hormones
182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS
Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start…
- Mind Your Hormones
181. What to look for in a PRENATAL, what to AVOID & when to start taking one!
NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to…
- Mind Your Hormones
180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead
Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS…
- Mind Your Hormones
179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman
I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you…
- Mind Your Hormones
178. Owning YOUR process & supporting your health in YOUR way.
Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way…
- Mind Your Hormones
177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE
Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting…
- Mind Your Hormones
176. [CYCLE PHASES] How to reap the benefits of your menstrual phase
Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural…
- Mind Your Hormones
175. Is the label you're using serving you?! A raw convo about a personal challenge
Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in…
- Mind Your Hormones
174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke
Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant…
- Mind Your Hormones
173. Creating routines that set you up for success
Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom &…