217. Increase your CAPACITY to better handle STRESS
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.
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The skinny
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