Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!
One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of…
- Mind Your Hormones
291. Practical things I’m doing to prepare for maternity & postpartum
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the…
- Mind Your Hormones
290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy
Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath…
- Mind Your Hormones
289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or…
- Mind Your Hormones
288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as…
- Mind Your Hormones
287. [Q&A] How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead…
- Mind Your Hormones
286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa…
- Mind Your Hormones
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This…
- Mind Your Hormones
284. 3 PHYSICAL signs you're ABOUT TO OVULATE
Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body…
- Mind Your Hormones
283. 3 mistakes I made when trying to REGULATE my PERIOD
I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to…
- Mind Your Hormones
282. Tips on being all or mostly PLANT BASED when your PARTNER isn't...
Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give…
- Mind Your Hormones
281. What is the best way to get in CARDIO but NOT cause hormone imbalances?
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at…
- Mind Your Hormones
280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is…
- Mind Your Hormones
279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2…
- Mind Your Hormones
278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations
Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy!…
- Mind Your Hormones
277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your…
- Mind Your Hormones
276. How do you know when your hormones are balancing out/when you're moving in the right direction?
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right…
- Mind Your Hormones
275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid…
- Mind Your Hormones
274. 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to…
- Mind Your Hormones
273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is…
- Mind Your Hormones
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt…
- Mind Your Hormones
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me…
- Mind Your Hormones
270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how…
- Mind Your Hormones
269. [PREGNANCY] Questions to ask your pediatrician before you choose one!
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share…
- Mind Your Hormones
268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate?
I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic…
- Mind Your Hormones
267. Holding the FAITH even when it doesn't look like it's working out!
My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever…
- Mind Your Hormones
266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm…
- Mind Your Hormones
265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if…
- Mind Your Hormones
264. 8 simple ways to regulate your nervous system to help your cycle & fertility!
In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to…
- Mind Your Hormones
263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated!
Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to…
- Mind Your Hormones
262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it!
Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you…
- Mind Your Hormones
261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE!
Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our…
- Mind Your Hormones
260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!
Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can…
- Mind Your Hormones
259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about…
- Mind Your Hormones
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy…
- Mind Your Hormones
257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too
Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular…
- Mind Your Hormones
256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it!
Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get…
- Mind Your Hormones
255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas!
IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers…
- Mind Your Hormones
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a…
- Mind Your Hormones
253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods…
- Mind Your Hormones
252. Steps to support you when you're in the MIDDLE of where you are & where you want to be
Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious &…
- Mind Your Hormones
251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN)
Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your…
- Mind Your Hormones
250. Why I DON'T recommend organ meats for fertility & what I recommend instead!
Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I…
- Mind Your Hormones
249. Is your MIND set up to SUPPORT your current desires?! This process will help!
Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions &…
- Mind Your Hormones
248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how…
- Mind Your Hormones
247. The #1 tool you need to MASTER your hormone health journey
We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of…
- Mind Your Hormones
246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal…
- Mind Your Hormones
245. Learning to TRUST yourself more & steps to tap into your INTUITION!
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually…
- Mind Your Hormones
244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS…
- Mind Your Hormones
243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your…
- Mind Your Hormones
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does…
- Mind Your Hormones
241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you…
- Mind Your Hormones
240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath…
- Mind Your Hormones
239. My process for reflecting on 2022 and setting energetic desires for 2023!
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a…
- Mind Your Hormones
238. 5 ways to reduce stress & overwhelm when you're trying to conceive
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2…
- Mind Your Hormones
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to…
- Mind Your Hormones
236. How does ALCOHOL impair your fertility & chances of naturally conceiving?
Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to…
- Mind Your Hormones
235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change
This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY…
- Mind Your Hormones
234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back…
- Mind Your Hormones
233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so…