281. What is the best way to get in CARDIO but NOT cause hormone imbalances?
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episode Referenced:
279. SPOTTING before your period? Here's why, what imbalance it is & what you can do…
The skinny
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